Thursday, March 8, 2012

Fort Myers CrossFit TB Fri 3-9-12 WOD:


WOD #1:

1 mile Run for time



WOD #2:

2 x 500m Row for time. First round: practice/ warm up, second round: all out!!

3 x 2 min plank


after wod #1 & #2: 10 min Agility work







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