Thursday, March 29, 2012

Fort Myers CrossFit TB Fri 3-30-12 WOD:


Skill: Pull Up Practice –or- Advanced = Weighted Pull Up 5 x 1x


WOD:

5 Rounds – EACH for Time

7x Burpees

10x Hand Release Push Ups

7x Burpees

10x Pull Ups

REST :90 Seconds

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