Sunday, March 4, 2012

Fort Myers CrossFit Mon 3-5-12 WOD:



Warm Up to 85% of your max: Front Squat and conv Deadlift

WOD: 4 teams - adjust weight as needed for all team members NFT!!

3 Rounds NFT

DL x 4

Run to 41 and back

20 MB seated Trunk Rotations (total reps)

20 Sit Ups

Front Squat x 4

Run to 41 and back

20 MB seated Trunk Rotations (total reps)

20 Sit Ups



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