Thursday, September 15, 2011

Fort Myers Crossfit TB Fri 9-16-2011 WOD:


Warm Up:

POSE Drills
Lateral Shuffles x 2
Back Pedal x 2
Leg/Hip/Calf Stretches



WOD:

5 K Race Day! Record your time!

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4 comments:

  1. certified personal trainerSeptember 15, 2011 at 9:32 PM

    To us newbies, what is a POSE drill?

    ReplyDelete
  2. CrossFit ThoroughbredsSeptember 16, 2011 at 4:06 AM

    POSE is an efficient form of running. We'll practice various drills in our warm up to get everyone ready for the 5K.

    You can more details here http://posetech.com/

    ReplyDelete
  3. PramSeptember 16, 2011 at 1:20 PM

    i like the focus on running! as its a really important things aswell! :)

    Look up my blog and check out my workouts :)

    http://pram-crossfitblog.blogspot.com/

    Subscribe/follow and i will keep you updated on workouts!

    ReplyDelete
  4. CrossFit ThoroughbredsSeptember 16, 2011 at 2:21 PM

    Thanks Charles.

    ReplyDelete

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