Fort Myers Crossfit TB Fri 9-02-2011 WOD:

Warm Up;

4 x Jog
4 x Run
2 x High Knees
2 x Butt Kicks
2 x Lateral Shuffle
Frankenstein
Lunge Stretch
Leg/Hip/Calf Stretches



WOD:

1 Mile BB Carry + 10 Squats w/BB every 100 steps (Men 65, Women 45)



Then Complete: 4 Rounds

BB Rows x 10 Increase weight each set

DB Clean N Jerk x 5 each arm Increase weight each set



Important:
NO Classes for Labor Day!
CrossFit & Zuleta’s will be CLOSED!!!