Fort Myers Crossit TB Mon. 7-25-2011 Wod:

Back Squat

5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, 1 x 70%, (3 x 6 x 80%)



WOD :

4 Rounds

Weighted Lunges Heavy x 6 each leg

Jump Rope x 100



4 Rounds

Box Jumps x 5

Rack High Pulls x 10 (Men 95 lbs., Women 45-65)