Fort Myers Crossfit TB Wed 7/27/2011 WOD:

Bench Press

5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, 1 x 70%, (3 x 6 x 80%)



WOD:

15 min  AMRAP


Push Ups x 5 on MB

Pull Ups x 5