Monday, July 18, 2011

Fort Myers Crossfit TB Tue 7-19-2011 WOD:


2 People per team. One team member works while the other rests.
5 Rounds each team member TIMED!

(If you do not have a team member to work with then record the amount of time it takes you to complete the exercise. Rest that amount of time then move to the next exercise.)

Sprint to back fence as a team

Burpees x 10

Sit Ups x 20

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