Fort Myers Crossfit TB Thrs 7-14-2011 WOD:

Deadlift:
5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, 2 x 9x @ 75%

Cleans:
5 x 50%, 3 x 55%, 2 x 60%, 1 x 65%, 1 x 70%, 1 x 75%, 1 x 80%, 1 x 85%



RidgeWOD: GOAT/Mobility/Gymnastics WOD