Thursday, July 28, 2011

Fort Myers Crossfit TB Fri. 7/29/2011 WOD:

WOD:


Run 1 Mile

30 Leg Raises

30 Hypers

200 DU’s (mod.: 400 x Jump Rope)

30 Mountain Climbers each leg

30 MB Overhead Slams

Row 1600 m.

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