A) AMRAP 10 Minutes:
10x OH KB Swings
10x Sit Ups
Rest 3 Minutes
B) AMRAP 10 Minutes:
10x Burpees
10x KTEs
Rest 3 Minutes
C) AMRAP 10 Minutes:
50x Jump Ropes
10x MB Rotational Slams (EACH side)
RidgeWOD:
Power Clean: 5 x 3x - increase load with each set
Squat Clean: 5 x 3x - increase load with each set
WOD:
5 Minute AMRAP:
8x 115# Squat Clean
8x Lateral Burpees Over the Bar
***REST 3 Minutes***
5 Minute AMRAP:
8x 115# Hang Clean
8x 24in. Box Jump Up and Overs
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