Tuesday, June 21, 2011

Fort Myers Crossfit TB Wed. 6/22/2011 WOD

Wednesday 6/22/2011 WOD:

Warm Up:
Shoulder Stretches
Squats
High Knees
Band Rows
Band Presses

Core Lift: Strict Press - 1RM Test
5 x 50%, 5 x 60%, 3 x 65%, 3 x 70%, 2 x 80%, 1 x 90%, 1 x 95%, Find 1RM in 3 Attempts

WOD: 4 Rounds
20x Push Ups
20x Pull Ups

2 comments:

  1. Mike-95
    Nick-135
    Brian-115
    Dan-145
    Memo-135
    Holden-75
    Sam-60
    Annmarie-80
    Beth-75
    Amy-80
    Janet-55
    Efrain-125
    Adam-145
    Garret-140
    Ameer-145
    Sy-160
    sam-220
    Seema-85
    Jeremy B-175
    Linda-55
    Jenn-60
    Kelly-70
    Julie-75
    Jean-185
    Rob-160
    Meredith-75
    Nancy-55
    Johanna-50
    Eva-60
    Shanon-60
    Allyson-80
    Ben-155
    Jared-175
    Tom-155
    Jeremy-135
    Marcia-70
    Shelly-55

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