Wednesday, May 11, 2011

Fort Myers CrossFitTB- Thrs. 5/12/2011 WOD

Sumo Deadlift
5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, 1 x 75%, (3 x 5 x 85%)

WOD: 3- TEAMS AMRAP in 30 min.
KB or DB Cleans 1 arm (10 left, 10-Right) Heavy!!!
Plate Carry to 41 & back
20- Sit Ups Weighted


RidgeWOD: GOAT/Mobility Day
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