WOD: 3 Teams compete to complete AMRAP in 40 min.
Round #1
Row 100
Jump Rope 100
Run to 41 & Back
Round #2
Row 150
Jump Rope 150
Run to 41 & Back
Round #3
Row 200
Jump Rope 200
Run to 41 & Back
Round #4
Row 250
Jump Rope 250
Run to 41 & Back
Round #5
Row 300
Jump Rope 300
Run to 41 & Back
Round #6
Row 350
Jump Rope 350
Run to 41 & Back
Round #7
Row 400
Jump Rope 400
Run to 41 & Back
Round #8
Row 450
Jump Rope 450
Run to 41 & Back
Round #9
Row 500
Jump Rope 500
Run to 41 & Back
RidgeWOD:
Complex: 7 Rounds of 1x EACH - increase load each set
1x Front Squat
1x Push Press
1x Thruster
WOD: EACH for TIME
I. 5x, 4x, 3x, 2x, 1x
115# Thruster
Chest to Bar Pull Ups
***REST 3 Minutes***
II. 5x, 4x, 3x, 2x, 1x
225# Front Squat
Handstand Push Ups
***REST 3 Minutes***
III. 5x, 4x, 3x, 2x, 1x
135# Push Press
Lateral Burpees Over Bar
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