Monday, May 2, 2011

Fort Myers CrossFit TB WOD Tues. 5/3/2011

4 Rounds
KTE’s x 10
Run to 41 & back

4 Rounds
Row 500 m.
MB Rotational Slams x 20 each side

4 Rounds
Jump Rope x 150
Sit Ups x 20

Weighted Pull Ups - work to 3RM

WOD: 3 Rounds For Time
Run 400m.
24x Pull Ups
24x Wall Balls
24x 70# KB Swings
24x Hand Release Push Ups
24x Double Unders
24cal. Row

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