Partners Training: One Person Works While the Other Rests
200x Sit Ups -- switch every 10 reps
400x Mountain Climbers (200 reps per person) -- switch every 20 reps
Hollow Rocks x 30 seconds - 6x EACH person
RidgeWOD:
Skill: Complex 5 Rounds
OH Squat
Snatch Balance
Snatch
WOD: 20 Minute AMRAP
5x Chest to Bar Pull Up
10x Wall Ball Shots
15x 60# KB Swings
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