Monday, May 30, 2011

Fort Myers Crossfit TB Tues. 5/31/2011 WOD

Partners Training: One Person Works While the Other Rests
200x Sit Ups -- switch every 10 reps
400x Mountain Climbers (200 reps per person) -- switch every 20 reps
Hollow Rocks x 30 seconds - 6x EACH person

Skill: Complex 5 Rounds
OH Squat
Snatch Balance

WOD: 20 Minute AMRAP
5x Chest to Bar Pull Up
10x Wall Ball Shots
15x 60# KB Swings

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