Friday, May 27, 2011

Fort Myers Crossfit TB Sat. 5/28/2011 Bootcamp

With a partner:

Couplet 1:

Partner A: 50 Double Unders or 100 Singles
Partner B: 50 Knees 2 Elbows

Switch

Couplet 2:

Partner A: 500M Row
Partner B: 400M Run

Switch

Couplet 3:

Partner A: 50 Box Jumps
Partner B: 50 Lunges (25 each leg)

Switch

Couplet 4:

Partner A: 50 KB SDLHP
Partner B: 50 Wall Balls

Switch

Finish
Both partners A and B do 50 Burpees at the same time







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