Thrs. 5/19/2011 Week #9:
WOD:
Start with the 45 lb. bar (40 min. time limit!)
(Keep adding 5-10 lbs. for men and 2.5 – 5 lbs. for women to each additional set until failure. Add up all pounds lifted for total score)
1 Power Clean +
1 Thruster +
1 Overhead Squat
RidgeWOD: GOAT/Mobility WOD
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