Tuesday, May 17, 2011

Fort Myers CrossFit TB Mon. 5/18/2011 WOD:

Wed. 5/18/2011 Week #9:


WOD:
Complete 2 Rounds Best Time

Run 1 mile

Row 5oo m.

Dumbbell Carry Single Arm 400 m. Men 35-60, Women 15-30
(Switch hands half way back)

Jump Rope x 200


RidgeWOD:
Strength: Push Press - 5 x 5x @ 75%

WOD: NFT
15x Push Press @ 65% of 1RM
70x 1 Arm DB Snatch 35# (35x EACH Arm)
Tabada Row: 8 rounds on - 20 seconds on, 10 seconds off
Tabada Core Work: L-Sits



4 comments:

  1. Dan S 36.42
    Aron D 40.10
    Nick B 40.40
    Brian 42
    Teresa 47.46
    Katie 49.23
    Caitie 52.35
    Allie 53.10

    ReplyDelete
  2. Efrain 31.37
    Annemarie 37.40
    Eddie 53.12
    Chris 45.16
    Garret 47.16

    ReplyDelete
  3. Marcia 41.09
    Shelly 41.22
    Allicia 47:00
    Linda 47:20
    Kristie 40.54
    Janine46:46

    ReplyDelete