Mon. 5/16/2011 Week #9:
WOD #1:
Complete 3 Rounds - Best Time
Goal to complete in under 15 min.
Partner Sled Push down room & back
Partner Barbell Carry to 41 & Back (Men 135, Women 65-95)
When finished rest 5 min. then complete:
WOD #2:
4-Rounds
As a team each person rows 100 m. until all meters are complete. Then they complete the run together
Row 400 m.
Run to 41 & back
RidgeWOD:
Strength: Back Squat - 5 x 5x @ 75%
WOD: 7 Rounds with 135# Barbell
3x Power Cleans
3x Front Squats
3x Push Jerks
3x Back Squats
Run 150m.
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