Thursday, May 5, 2011

Fort Myers CrossFit TB- Fri. 5-6-2011 WOD


Run 1 Mile

30 Leg Raises

30 Hypers

300 Jump Ropes

30 Mountain Climbers each leg

30 MB Overhead Slams

Row 1600 m.

Warm Up:
Run 1 Mile
20x Pull Ups

Skill: Strongman Circuit - 3 Rounds
Sled Pull (down and back)
Yoke Push (down and back)
Battle Ropes - 30 seconds
Tire Flip w/ Jump Thru - 10x
HEAVY Farmers Carry (down and back)
Double KB Swings - 10x

WOD: 10 Minutes
3x Deadlift on the Minute for 10 Minutes - increase load each minute

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