Monday, April 4, 2011

Fort Myers CrossFitTB- Tues. 4/5/2011 WOD

Warm Up;
4 x Jog
4 x Run
2 x High Knees
2 x Butt Kicks
2 x Lateral Shuffle
Frankenstein
Lunge Stretch
Leg/Hip/Calf Stretches


WOD: Stephen (Cpl Stephen Bouzane)

30 - 25 - 20 - 15 - 10 - 5 - reps, for time:
Glute-ham sit-ups
Back extension
Knees to elbows
Deadlift (Men 95, Women 65)

RidgeWOD:
Skill: Sumo Deadlift from Deficit 5 x 3x

WOD: "Michael"
3 Rounds for Time
Run 800 meters
50 Back Extensions
50 Sit Ups

5 comments:

  1. Jean 16.23
    Aaron 25.10
    Lisa 32.21
    Arielle 25.48
    Jack 25.30
    Sylvie 25.57

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  2. Efrain 15.14
    Janet 27.18
    Donna 26.04
    Garret 27.45
    Phil 36.44
    Renee 33.23

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  3. Janine 18.58
    Julie 18.25
    Marcia 21.00
    Linda 20.38
    Becky 20.49
    Kelly 23.48
    Lisa 24.24

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  4. Annemarie 16:30 (95)
    Beth (85)
    Ben 15:37
    Brooke 15:56
    Andrew 18:09
    Ashley 19:00
    Eric 22:12
    Matt 22:00
    Melissa 21:08
    Robbie 24:19
    Loree 27:25

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