Monday, April 11, 2011

Fort Myers CrossFitTB- Tues. 4/12/2011 WOD


Warm Up;

4 x Jog

4 x Run

2 x High Knees

2 x Butt Kicks

2 x Lateral Shuffle

Frankenstein

Lunge Stretch

Leg/Hip/Calf Stretches



WOD:

AMRAP in 45 Minutes:


400 m. Run

20 Burpees

Goal: 10 Rounds!

5 comments:

  1. Jean 9
    Rob 8
    Jack 10 (mod)
    Silvie 10
    Steff 6 (mod)
    Arielle 7
    Teresa 6
    Eric 5
    Katie 6
    Aaron 8
    Lisa 5
    Renee 7 (mod)

    ReplyDelete
  2. Phil 7(mod)
    Annamarie 10
    Efrain 10
    Donna 6
    Eddie 6(row)
    Seema 7(mod)
    Loree 7

    ReplyDelete
  3. Kelly 7
    Becky 9(squat)
    Linda 6
    Janine 6
    Julie 7(run/row)
    Lisa 9

    ReplyDelete
  4. Ben 8
    Jared 10
    Jarrod 7
    Eric 8
    Andy 10
    Doug 6
    Curt 9

    ReplyDelete