Fort Myers CrossFit TB- Mon. 4-25-2011 WOD

WOD: FRAN (21, 15, 9)
Thrusters
Pull Ups


No Boot Camp Class Scheduled for 4/30/2011!
(Orlando CrossFit Games Competition)

All CF Coaches will be attending the CrossFit Games Competition in Orlando, Fl. today. We encourage all CF members to come join us and support our CrossFit Thoroughbred athletes as they compete.

For more details please click HERE.

RidgeWOD:

In The Morning:
Gymnastics Practice
3 x 30 seconds Hollow Rocks
3 x 10 L-Sit Dips
3 x 10 Strict Pullup > Toes To Bar

Strength:
Snatch Grip Deadlift 5 x 3x
DB Strict Press (Kneeling) 5 x 5x
Good Mornings 3 x 15x
Push Up Complex 3 x 10x
1. Ring Push Ups 
2. HSPU
3. Parallette Bars
4. Hand Release


In the Afternoon:
WOD: 6 Rounds (Alternating) AMRAPS
3 Minutes Per Round - 1 Minute REST Between Rounds
Rounds 1,3, 5
10x 95# SDLHP
10x Lateral Burpees OVER Bar

Rounds 2,4,6
10x Pull Ups
10x Walking Lunges
*Score = LOWEST interval for EACH mini workout