Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: Fort Myers CrossFit TB Boot Camp Sat. 4-16-2011

Friday, April 15, 2011

Fort Myers CrossFit TB Boot Camp Sat. 4-16-2011

21-18-15

Thrusters (Men 75, Women 45)
400 M Run
immediately followed by

12-9-6

DB Clean N Press (Single Arm)
Burpees
Finish with a 1 Mile Run!

2 comments:

AnthonyApril 17, 2011 at 11:45 AM
21:11 and used 45, 50, 55 for the DB Clean and Press
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CrossFit ThoroughbredsApril 17, 2011 at 3:14 PM
Nice work!
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“Think & Train Outside the Box”

What is CrossFit Thoroughbreds?

CrossFit Thoroughbreds is a Human Performance and Athletic Based Strength and Conditioning Program designed to educate as well as enhance all aspects of:

Stamina & Strength

Power & Flexibility

Speed & Agility

Coordination & Balance

Cardiovascular & Respiratory Endurance

CrossFit Thoroughbreds Coaching Programs are designed exclusively around compound (multi-joint) movements and short high intensity cardiovascular training sessions.

This type of training is used by major university athletic teams, professional sports teams, Fire & Rescue, Police, SWAT, Military organizations, youth sports teams and everyday people interested in improving their total body health and fitness.

The CrossFit Thoroughbreds Coaching Programs are scalable and easily modified to any fitness level from beginners to elite level athletes.

Friday, April 15, 2011

Fort Myers CrossFit TB Boot Camp Sat. 4-16-2011

2 comments:

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