Wednesday, February 9, 2011

Phil is still losing

Phil Roberts has been very focused on his diet and training for the past 6 weeks and it's paying off. Phil has dropped 33 pounds in only 6 weeks. That's 5.5 lbs. each week. If you want to make a change and see incredible weightloss like this then I suggest you get on the Phil plan.

Below is a sample of Phil's meal plan. Take a look and give it a try. What do you have to lose? 10, 20, 30+ lbs.?
Time to get rid of it!

Whole Eggs (with the yolk)
Plain Organic Greek Yogurt (Not the flavored or sugar filled ones)
Nuts, almonds, pecans
Apples, Bananas & Oranges
Moderate amount of plain cooked oat meal (Not the flavored or sugar filled ones)
Whole Organic Milk
Lots & lots of mixed fresh or frozen vegies

That's it! Nothing fancy or complicated. Just simple clean healthy foods. Phil picks 1 day to cook and prepare all the meals ahead of time. Usually takes about 1-2 hours to cook, clean, portion all foods and store away. But once it's done you're week is planned out and no more thinking or guessing what to eat.

Prior to this Phil was spending on average around $60.00 - 80.00/week on groceries plus $30-50.00/day eating out for luch or dinner. He has eliminated the need to eat out and now saves around $300.00/week. His current grocery bill is around $75.00 - 80.00/week. Still around what he was spending on groceries before but with much healthier choices in food.

What could you do with an extra $300.00/week or month???

He now saves the eating out for the weekend. This is his treat to himself for eating well all week. He chooses one day and one meal to "cheat" on. He can enjoy any food he likes but he is not to overinduldge to make up for what he has missed during the week. Most restaraunts serve you enough food to feed a family of four. Cut the food in half and eat that as the cheat meal. You could even save the other half and have it the following day or share it with a friend.

Phil's Sample Day Eating:


3 Whole Eggs

3 Egg Whites

1/4 Cup Yogurt

1/2 cup mixed vegies

16 oz. Water


4-6 oz. Steak

1/2 cup mixed vegies

apple or banana

16 oz. Water


4-6 oz. Chicken

mixed vegies

1/4 cup almonds or pecans

16 oz. Water


1 cup yogurt

1/4 cup pecans or almonds

apple or orange

16 oz. Water


4-6 oz. Steak

1/2 cup mixed vegies

16 oz. Water


Protein Pudding

(ONLY 1-Serving Per Night)

1/2 gallon Organic Whole Milk

6 boxes Fat Free/Sugar Free Jello Pudding Mix

Mix ingrediants

Then add:

4 servings of protein (Beef Protein from

add more milk as needed to blend smooth.

Portion into 1 cup serving dishes and chill.

16 oz. Water

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