Thursday, December 2, 2010

PR Friend Day Event

PR Friend Day

This is your chance to make some new personal records and bring your friends and family to join in on the fun. Come test out on your various strength lifts as well as one of our "timed" WOD's (FRAN).

Test Date:
Sat. 12-11-2010
8am - 2pm

Do one or try them all. You've been training hard so this is your time to put your hard work to the test.

The person that brings the most friends to sign up during friend day will receive 50% OFF their January CrossFit membership! This is your chance to break some records and save some $$$$$$!!!!

Bring all your friends and show them what we do!

For those interested in testing please see Jeremy or Cordula for sign up sheet.
You must sign up for each test you would like to perform.
Sign Ups End: Wed. 12-8-2010


We'll have FREE drinks provided by Title Sports Drink.

Since this event will take several hours we suggest bringing some food to refuel between tests.
Small snacks such as protein shakes, bananas, apples & peanut butter, turkey or roast beef slices are good choices.

You can also use Purple Wraath and Jack 3D supplements as well. You can find them at Smoothie King on College Pkwy. next to Star Bucks. Tell them you train with CrossFit Thoroughbreds and receive a 20% discount.

If you need assistance organizing your foods for this event please contact Jeremy Barnett for more information.

Testing will begin at 8:00am Sat. Dec. 11th, 2010.
Please show up by 7:30am to warm up prior to first lifts.

(Each person will be given 3 attempts per lift for a new PR)

Strength Tests: Start 8:00am (Times may vary depending on number of participants)
Test #1: Back Squat or Front Squat (8am - 9am)
Test #2: Bench Press (9am - 10am)
Test #3: Deadlift (10am - 11am)
Test #4: Push Press or Push Jerk (11am - 12pm)

Test WOD: Starts 12pm
Fran- (21, 15, 9) TIMED!
Thrusters & Pull Ups (Men 75-95 lbs., Women 45-65 lbs.)


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