Warm Up;
4 x Jog
4 x Run
2 x High Knees
2 x Butt Kicks
2 x Lateral Shuffle
Frankenstein
Lunge Stretch
Leg/Hip/Calf Stretches
WOD:
Complete 4 Rounds each group
Group #1:
MB Rotational Slams x 20 each side
Row 200 m.
Group #2:
Run 400 m.
20 KTE’s
Group #3:
Jump Rope x 100
KB Swings x 30
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