Warm Up:
Shoulder Stretches
Squats
Front Squats
Deadlifts
Cleans
Push Ups (Hand release on bottom)
Core Lift: Deadlift 80%
5 x 50%, 5 x 60%, 5 x 70%, (4 x 4 x 80%)
WOD:
Complete 21, 19, 17, 15
SDLHP (Men 95, Women 45-65)
Yoke Push down & back x 1 each round
Pull Ups
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