Warm Up:
Shoulder Stretches
Squats
Front Squats
Deadlifts
Cleans
Push Ups (Hand release on bottom)
WOD: Daniel Timed!
50 Pull-ups
400 meter run,
95 pound Thruster @ 21 reps,
800 meter run,
95 pound Thruster @ 21 reps,
400 meter run,
50 Pull-ups
RidgeWOD:
Skill: 10 Minutes Handstand Push Up Practice
WOD: "Thompson" 10 Rounds for Time
1x 15ft. Rope Climb
29x 95# Back Squats
135# Farmers Carry - 10 Meters
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