Thursday, December 23, 2010

Fort Myers CrossFitTB- Fri. 12-24-2010 WOD

Warm Up;

4 x Jog

4 x Run

2 x High Knees

2 x Butt Kicks

2 x Lateral Shuffle


Lunge Stretch

Leg/Hip/Calf Stretches


Complete 6 Rounds

Hurdles x 2 each drill

Sprint to 41

Ladder Drills x 2 each drill

50 Jump Ropes

Box Jumps x 5

10 Burpee Pull Ups or 20 Burpees

TABATA: 8 Rounds 20 seconds on, 10 seconds off
Leg Raises
Jump Squats
Leg Lifts (hold 6 inches off the ground)
Trunk Rotations
Jump Squats
Plank Holds

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