Thursday, December 9, 2010

Fort Myers CrossFitTB- Fri. 12-10-2010 WOD

Warm Up;

4 x Jog

4 x Run

2 x High Knees

2 x Butt Kicks

2 x Lateral Shuffle


Lunge Stretch

Leg/Hip/Calf Stretches

WOD: 5 K Race Day


Be sure to record your time for future reference!

WOD: for time...
Walking Lunges: (each leg)
Knees to Elbow:
15x Double Unders Between Each Round

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