Friday, December 17, 2010

Fort Myers CrossFit TB Boot Camp Sat. 12-18-2010

Teams of 4/6 complete the following for time….

1 Mile Run

200 Burpees

3000 m. Row (Switch team members every 100 m.)

400 Wall Balls

500 Tire Flips

600 Sit Ups

*all exercises to be completed before moving on to the next one!

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