Warm Up:
Shoulder Stretches
Squats
Pole Push Press
Band Rows
Band Presses
Core Lift: Push Press
10 x 50%, 8 x 60%, 6 x 75%, 3 x 4 x 85%
WOD: Chelsea (Each minute on the minute for 30 minutes)
5-Pull Ups
10-Push Ups
15-Squats
Tuesday, June 8, 2010
Wed. 6-9-2010 WOD
Warm Up:
Shoulder Stretches
Squats
Pole Push Press
Band Rows
Band Presses
Core Lift: Push Press
10 x 50%, 8 x 60%, 6 x 75%, 3 x 4 x 85%
WOD: Chelsea (Each minute on the minute for 30 minutes)
5-Pull Ups
10-Push Ups
15-Squats
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