Warm Up:
Shoulder Stretches
Squats
High Knees
Light jog
Run
Lat. Shuffle
Leg/Hip/Calf Stretches
WOD: 5 K Run TEST!
First 5K in our new home. Let’s step it up and beat our old times people!
Wednesday, June 2, 2010
Thrs. 6-3-2010 WOD
Warm Up:
Shoulder Stretches
Squats
High Knees
Light jog
Run
Lat. Shuffle
Leg/Hip/Calf Stretches
WOD: 5 K Run TEST!
First 5K in our new home. Let’s step it up and beat our old times people!
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Most Rounds Completed:
ReplyDeleteLitton 4
Emilio 6
David 5
Patrick 5
Janet 4
Julie 5
AnneMarie 6
Debbi 4
Lily 6
Nolan 6
Corbin 6
AneMarie 7
Mehmet 7
Sara 5
Amy 5
Ben 5
Beth 5
Misty 2 (8 min.)
Stacey 3 (8 min.)