Wed. 5-19-2010 WOD

Warm Up:

Shoulder Stretches

Squats

MB Chest Passes

Band Rows

Band Presses

Core Lift: Bench Press

10 x 50%, 8 x 60%, 6 x 65%

3 x 5 x 75%

WOD: AMRAP in 20 min.

5-Single Arm KB Thrusters (Each Arm)

5-KB or DB Plank Rows (Heavy), (Each Arm)

5-Push Ups (Adv. do MB Lateral Push Up Hops)