Boot Camp 7:00am ONLY!!
3-Rounds Best Time!!
(Round (1)= 5, Round (2)= 10, Round (3)= 15 each exercise)
Push Ups
Run to US 41 & Back
Lunges (each leg)
Run to US 41 & Back
Ring Rows
Run to US 41 & Back
Jump Rope
Run to US 41 & Back
Sit Ups
Run to US 41 & Back
Box Jumps or Box Step Ups Weighted (each leg)
Run to US 41 & Back
Best Times:
ReplyDeleteAnneMarie 55:19
Cordula 47:00
Julie 54:50 (MOD)
David 51:34
Beth 56:39