Monday, April 12, 2010

Mon. 4-12-2010 WOD

Warm Up:


Shoulder Stretches

Squats

High Knees



Core Lift: Back Squat

10 x 50%, 8 x 60%, 6 x 75%, 3 x 4 x 85%



WOD: 2 Rounds best time

High/Low Box Step Ups Weighted (Sandbags or KB’s)

Full length of back parking lot Lunges B.W.


EA Youth Club & Night Class:
Core Lift: KB Front Squats Heavy
10, 8, 6, 4, 2

WOD: 3 Rounds
10-Box Step Ups
10- KB Floor Presses
Plate Over Head Lunge 60 yrds.
10-KB Plank Rows
KB Farmers Carry 120 yrds.

1 comment:

  1. Morning Class Times:
    Beth 14:55
    Amy 15:12
    Sara 14:00
    Emilio 14:09
    Lynn 16:27
    Joann 16:38
    Melissa 17:24
    Joel 18:50
    Cordula 8:20
    Wayne 8:50 (1-round)
    Debbi 6:51 (1-round)
    Julie 10:51
    Janet 10:15
    Efrain 8:25
    Lily 9:58
    Shelley 9:52
    Fran 11:22
    Naomi 9:58
    AnneMarie 10:53

    EA Youth Club & Night Class WOD:
    Fabian 27:54
    Trey 34:55
    Mehmet 16:39
    Ben 18:05
    Jeremy 15:09
    Brian 20:37
    Colby 25:00
    devonay 24:20
    Safwon 23:07

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