Monday, March 8, 2010

Tues. 3-9-2010 WOD

Warm Up:


POSE Drills

Lat. Lunge Stretch

Leg/Hip/Calf/ Stretches


WOD: 2 Rounds best time

1000m. Row

1 mi. Run
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  1. Evolved Athletics, IncMarch 9, 2010 at 7:00 PM

    Emilio 29:29
    Chad 31:43
    Beth 32:52
    Rob 31:54
    Kim 30:35
    Doug 23:53
    Morgan 29:55
    Jack 30:03
    Lynn 28:36
    Julie 40:24
    Lily 37:43
    Efrain 24:08
    Bryan 23:58


    EA Youth Club:

    Fabian 25:50
    Lalo 29:44
    Macho 25:22
    Chris 21:53 (1.5 rounds)
    Kevin 30:42
    Dino 28:51
    Andy 24:49


    Night Class:

    Brian 27:51
    Glenn 28:23
    Beverly 46:17
    Naomi 32:52

    ReplyDelete

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