Tuesday, March 30, 2010

Tues. 3-30-2010 WOD




















Warm Up:


POSE Drills

Lateral Shuffles x 2

Back Pedal x 2

Leg/Hip/Calf Stretches



WOD: Timed!

1 Lap Around Bldg.

10 Burpees

Row 400 m.



2 Laps Around Bldg.


20 Burpees


Row 800 m.



3 Laps Around Bldg.

30 Burpees

Row 1200 m.

1 comment:

  1. Beth 35:52
    Emilio 38:39
    Amy 41:36
    Sara 42:48
    Joel 44:00
    Doug 27:00
    Melissa 41:09
    Kim 37:13
    Lynn 37:42
    Patrick 35:32
    Julie 37:23
    Janet (Mod) 37:55
    Efrain 27:17
    Lily 35:00
    Arthur (Mod) 38:09
    Colby 32:44
    Devony 32:03
    Fran 36:46
    6-Pack 29:04
    AnneMarie 29:44
    Shelley 30:55
    Ben H. 29:50
    Andy 28:08
    Brian 33:00
    Naomi 40:25
    Ben 35:08
    Lisa 48:08

    ReplyDelete