POSE Drills 6 laps
Lateral Shuffles x 2
Back Pedal x 2
WOD: AMRAP in 30 min.
1-Lap Around Bldg.
Overhead Plate Carry 60 Yrds.
KB- Farmers Carry 60 Yrds.
Tuesday, March 16, 2010
Tues. 3-16-2010 WOD:
Warm Up:
POSE Drills 6 laps
Lateral Shuffles x 2
Back Pedal x 2
WOD: AMRAP in 30 min.
1-Lap Around Bldg.
Overhead Plate Carry 60 Yrds.
KB- Farmers Carry 60 Yrds.
POSE Drills 6 laps
Lateral Shuffles x 2
Back Pedal x 2
WOD: AMRAP in 30 min.
1-Lap Around Bldg.
Overhead Plate Carry 60 Yrds.
KB- Farmers Carry 60 Yrds.
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