POSE Drills 6 laps
Lateral Shuffles x 2
Back Pedal x 2
WOD:
TGU’s 3 each side x 4
KB Windmills 10 each side x 4
MB Trunk Rotations Seated 20 each side x 4
GHD Hypers 10-20 x 4
Thursday, March 18, 2010
Thrs. 3-18-2010 WOD
Warm Up:
POSE Drills 6 laps
Lateral Shuffles x 2
Back Pedal x 2
WOD:
TGU’s 3 each side x 4
KB Windmills 10 each side x 4
MB Trunk Rotations Seated 20 each side x 4
GHD Hypers 10-20 x 4
POSE Drills 6 laps
Lateral Shuffles x 2
Back Pedal x 2
WOD:
TGU’s 3 each side x 4
KB Windmills 10 each side x 4
MB Trunk Rotations Seated 20 each side x 4
GHD Hypers 10-20 x 4
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