Thursday, March 4, 2010

Fri. 3-5-2010 WOD

Core Lift: Conventional Deadlift

5 x 50%, 5 x 60, 5 x 65, 3 x 70, 3 x 75, 2 x 80, 1 x 90

Then: 3 attempts to hit a 1rm Record New PR















WOD: 3 Rounds best time

10-BB SDLHP

10- each arm KB MMA Rows

10-BB SDLHP

10-Ring Rows
















Carl 530 New Deadlift PR (10 lb increase)
















Patric 325 1st Deadlift PR
















Ameer 290 New Deadlift PR (45 lb increase)
















Arthur 425 New Deadlift PR (20lb Increase)

EA Youth New PR Deadlifts:
















Lalo 250 New Deadlift PR
















Macho 210 1st Deadlift PR
















Fabian 345 New Deadlift PR (55 lb Increase)
















Kevin 245 New Deadlift PR (75 lb. increase)

2 comments:

  1. New PR's:
    Carl 530
    Patrick 325
    Ameer 290
    Arthur 425

    ReplyDelete
  2. EA Youth Club New Deadlift PR's.:
    Macho 210
    Lalo 250
    Fabian 345
    Kevin 245

    ReplyDelete