Monday, February 15, 2010

Tues. 2-16-2010 WOD












Warm Up:
POSE Running Drills



WOD: 2 Rounds Best Time

KB or Sand Bag Carry Around Bldg.

10-GHD Sit Ups

50 Jump Ropes or 25 Double Unders

10-KB Windmills (each side)

500 m. Row

1 comment:

  1. Best Times:
    Evan 23:54
    Doug 14:35
    Greyson 16:45
    Patrick 17:10
    Lynne 17:55
    Melissa 18:37
    Lily 21:24
    Kim 20:34
    Janet 22:44
    Julie 22:20
    Tim 22:16
    Efrain 16:30
    AnneMarie 19:00
    Beth 21:28
    Arthur 20:53
    Beverly 17:20 (1-round)
    Riley 18:30
    Kevin 22:31

    Mehmet 14:15
    Ridgeo 14:25
    Cameron 16:34
    Lalo 21:14
    Ben 16:12
    Naomi 19:45
    devony 19:32
    Sarina 20:20
    Lindsay 20:20

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