Boot camp:
30 yrd. Sled Push x 4 per person
30 yrd. Bear Crawls x 4 per person
30 Thrusters (M-95/, W-45-65)
Run (3)-400 m. sprints (timed) try to beat previous rounds
Friday, February 19, 2010
Sat. 2-20-10 Boot Camp
Boot camp:
30 yrd. Sled Push x 4 per person
30 yrd. Bear Crawls x 4 per person
30 Thrusters (M-95/, W-45-65)
Run (3)-400 m. sprints (timed) try to beat previous rounds
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Sled Push Times:
ReplyDeleteGuys Team:9:45
Girls Team: 13:00
30-Thrusters Timed:
Josh 95lbs. 2:24
Sarina 65 lbs. 1:31
Lily 45lbs. 1:15
6-Pack 65lbs. 2:35
Ellen 45lbs. 1:56
Rob 95lbs. 3:23
Lynne 45lbs. 4:03
3- (400m.) Sprints
Best Time of 3 Rounds
Josh 1:11
Sarina 1:28
Lily 1:39
6-Pack 1:19
Ellen 1:35
Rob 1:37
Lynne 1:30