Monday, December 14, 2009

Tues. 12-15-09 WOD

Warm Up:
Shoulder Stretches
Squats
Lateral Lunge Stretch
Figure 4’s x 4
Lateral Shuffles x 2
Light Jog x 2
Fast Jog x 2
Run x 2
Sprint x2

WOD: 50, 40, 30, 20, 10
Jump Rope
MB Trunk Rotations Seated (each side)
1-Lap Around Bldg.
Windshield Wipers (each side)

1 comment:

  1. Chad 34:50
    Michele 41:50
    Joe 41:00
    Becky 38:37
    Amber 38:02
    Ave' 41:20 (Mod)
    Rich 37:33
    Doug 25:20
    Eddy 36:00
    Lisette 39:00
    Kim 30:02
    Melissa 31:37
    Julie 38:04
    Ellen 36:36
    Janet 38:50
    Jose 41:14
    Shelley 28:25
    Arthur 37:20
    6-Pack 33:25
    AnneMarie 28:30
    Indira 37:08
    Jeremy 27:37
    Mehmet 26:34
    Dino 38:50
    Ryan 38:56
    Fabian 31:22
    Andy 25:16
    Beth 31:12
    Brian 28:07
    Glen 30:25
    Jay 26:55
    Ben 27:05
    Lisa 34:51
    Naomi 37:27

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