Sunday, December 13, 2009

Mon. 12-14-09 WOD

Warm Up:
Shoulder Stretches
Squats
Sit Ups
Hypers
Push Ups

WOD: 16, 14, 12, 10, 8
Front Squat (Men 95, Women 65-95)
Plate Carry to end of drive & back (Men 45, Women 25)
Box Jumps
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2 comments:

  1. JoeDecember 14, 2009 at 10:43 AM

    Can I have the pork fried rice with that?

    ReplyDelete
  2. Evolved Athletics, IncDecember 14, 2009 at 6:43 PM

    Best Times:
    Chad 26:32
    Joe 26:50
    Becky 34:40
    Erika 22:41
    Melissa 29:37
    Kim 23:19
    Jack 29:18
    Justin 25:21
    Doug 21:04
    Janet 29:05
    Jose 31:51
    6-Pack 28:54
    Eddy 29:07
    Efrain 24:10
    Phil 25:59
    Rhonda 29:40
    AnneMarie 28:17
    Rich 25:59
    Arthur 29:30
    Fabian 27:22
    Andy 18:34
    Beth 23:58
    Julie 26:00
    Naomi 26:33
    Carl 32:58
    Lisa 25:02
    Ben 24:24

    ReplyDelete

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