Tuesday, November 3, 2009

Wed. 11-4-09 WOD

Warm up:
Shoulder dislocaters
Dead lifts
Push ups
Push press

Core lift: Bench press
10x50% 8x60% 5x70% 3x9x75%

WOD: 4 Rounds
10-db incline presses (Heavy)
10-pull ups
15-Push Ups

1 comment:

  1. Julie's tues food log:
    meal1:protein shake(8oz h2o,1/2 c blueberries,1scoop pp),1black coffee,1-16ozh2o
    meal2:1egg+2egg whites,1/2 apple,1 wedge laughing cow cheese(2gm fat,1gm carb,2.5gm prot(something new to try)2-16oz h2o,2 black coffee
    meal3:protein drink(8oz h2o,1scoop pp)1/2 apple,5stalks celery,2tsp pb,2-16oz h2o
    meal4:1c frozen mixed fruit,2boiled eggs,2-16oz h2o,1/4 c nuts
    meal5:4ozturkey burger,1boiled egg,1 1/2c shredded cabbage(1/2 apple,1tbsp raisin,dressing1tsp mustard,tsp lemon juice,1/2 tsp oil)2-16oz h2o


    crossfit

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