Tuesday, November 24, 2009

Wed. 11-25-09 WOD

Biggest Bench of the Day! Carl 385 lbs.

EA would like to wish everyone a Happy and Safe Thanksgiving tomorrow.

Also, remember the gym will be CLOSED on Thanksgiving Day. We will only have 2 Boot Camp style classes on Friday 11-27-09. We will offer an 8am & 9am class ONLY! NO early or late evening classes!

Enjoy the holiday and have fun with the family. We will have regularly scheduled Boot Camp classes on Sat. 11-28-09. If you have any questions please contact Jeremy at 239-851-3940 or at crossfittb@yahoo.com .

Happy Thanksgiving,
Jeremy Barnett

Warm Up:
Shoulder Stretches
Push Ups
Band Rows
Band Presses

WOD: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Bench Press (Men start with 95lbs., women start with 45lbs.) (Increase weight each round)
Run to end of Drive & Back
KB Plank Rows each arm

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