Figure fours (4 times)
Light jog to front of gym then back
WOD: Timed relay (4 exercises) 3 Rounds per team
Suicides (3 cones- sprint to the first cone, crab walk to the second, bear crawl to the third)
10-Md- ball slams (20lb for men 10lb for women)
20 squats then run back and tag next team member to begin.
(Finish with 1 mile run)